Welcome to our "Daily Guided Programmes on the App or Desktop," your daily companion on the journey to a calmer, more centred you. In the hustle and bustle of everyday life, finding moments of peace can feel like a luxury. That's why I have designed this program to be your personal guide in managing stress and anxiety from the comfort of your own space.
"Daily Guided Therapy Programmes" are crafted for those who seek a self-guided approach to mental well-being, allowing you to take control at your own pace. If the idea of one-on-one therapy feels a bit too overwhelming right now, our program provides the perfect alternative. It's like having a supportive friend by your side, offering daily insights, exercises, and techniques to empower you on your mental health journey.
Discover the transformative power of these programmes, learn practical strategies to navigate life's challenges, and cultivate a resilient mindset. Join us on this adventure towards a more balanced and harmonious life—because your well-being matters, and you deserve moments of peace each day.
Daily Guided Therapy via App or Desktop
Your Stress & Anxiety Ally
4 weeks of daily guidance to tranquillity via App or Desktop. Mindful mornings, emotional check-ins, relaxation techniques, and empowerment tools. Daily rituals for calm: breathe, be grateful, embrace live and nourish your soul. Reclaim control in minutes a day. (8 weeks access). 50% OFF until November 2023.
Standard cost £49.99
The Stress & Anxiety Breakthrough Challenge
4 Weeks Street & Anxiety Breakthrough Challenge. Accesible via the App or Desktop (8-week access). 50% OFF until November 2023. Standard cost £49.99
Dive into hypnotherapy, mindfulness, relaxation techniques, and tailored strategies to effectively manage stress and build confidence. Begin your path towards a calmer, more resilient you today!
Week 1 - The Stress & Anxiety Breakthrough Challenge
Discover Week 1 of our 4-week Stress and Anxiety Program. Dive into hypnotherapy, mindfulness, relaxation techniques, and tailored strategies to effectively manage stress. Begin your path towards a calmer, more resilient you today! (8 weeks access)
Week 2 -The Stress & Anxiety Breakthrough Challenge.
Week 2 of our 4-week Stress and Anxiety Program. Dive into hypnotherapy, mindfulness, relaxation techniques, and tailored strategies to effectively manage stress and build confidence. Begin your path towards a calmer, more resilient you today! - 8 Weeks access
Week 3 - The Stress & Anxiety Breakthrough Challenge
Discover Week 3 of our 4-week Stress and Anxiety Program. Dive into hypnotherapy, mindfulness, relaxation techniques, and tailored strategies to manage stress and build confidence. Begin your path towards a calmer, more resilient you today! - 8 Weeks access
Week 4 - The Stress & Anxiety Breakthrough Challenge
Discover Week 4 of our Stress and Anxiety Program. Dive into hypnotherapy, mindfulness, relaxation techniques, and tailored strategies to effectively manage stress and build confidence. Begin your path towards a calmer, more resilient you today! 8 Weeks Access
GCH – General Council of Hypnotherapists www.general-hypnotherapyregister.com
CNHC – Complementary & Natural Health Council www.cnhcregister.org.uk
Registered with Hypnotherapy Directory
Clinical Hypnotherapy
& Medical Hypnotherapy*
Hypnoanalysis and Regression Hypnotherapy
Mindfulness & Meditation
EMDR (Eye Movement Desensitization & Reprocessing)
NLP (Neuro-Linguistic Programming)
Time Line Therapy (TLT)
Parts Therapy & Gelstalt Hypnotherapy
MRT – Matrix Regeneration Therapy & Bioresonance