Welcome to "Daily Guided Programmes on the App or Desktop," your affordable daily companion on the journey to a calmer, more centred you. In the hustle and bustle of everyday life, finding moments of peace can seem like a luxury. Now, with cost-efficient solutions, you can manage stress and anxiety from the comfort of your own space. It's like having a supportive friend by your side, providing daily insights, exercises, and techniques to empower you on your mental health journey.
Join us on this adventure towards a more balanced and harmonious lifeβbecause your well-being matters, and you deserve daily moments of peace.
Your Stress & Anxiety Ally
Week 1: Dive into Self-Care Mastery
π Learn to unwind with purposeful relaxation techniques and soothing audio sessions
π§ Identify, challenge and overcome negative thought patterns
π¬οΈ Tackle stress and anxiety head-on with targeted relaxation audios such as Watching the Thinker, New Beginnings and Anxiety Release
Week 2: Harness Your Strengths
β‘ Understand the fight or flight response and its impact
β° Master time management skills
πͺ Rebuild inner strength by identifying and utilizing your unique talents
π£οΈ Develop resilience against criticism and embrace your inner critic
π Hypnotherapy Audios such as "Calm Confidence" Talks, Developing a Positive Mindset and Conquering Rejection
π§ Delve into neuroscience insights for mind-body balance
Week 3: Embrace Emotional Mastery
π Manage emotions effectively with proven techniques
β Anchor positive emotions for lasting happiness
π Explore the intricate world of emotions with engaging exercises
π Release control with guided relaxation audios
π€ Build connections and support networks with effective communication styles
π Hypnotherapy Audios
π§ Unravel neuroscience facts for deeper self-awareness
Week 4: Unleash Your Potential
π‘οΈ Face challenges head-on with powerful coping strategies
π Transform fear into stepping stones for success
π Analyse your life and harness the power of language to shape your subconscious
π Unlock your full potential for achieving goals and dreams
π― Set goals for tangible progress
π Hypnotherapy Audios such as, Overcome Fear of Failure, Build a Brighter Tomorrow with Positivity, Unlock Your Personal Power for Goal Achievement
π§ Tap into neuroscience insights to supercharge your journey
The Stress & Anxiety Breakthrough
Week 1: Dive into Self-Care Mastery
π Learn to unwind with purposeful relaxation techniques and soothing audio sessions
π§ Identify, challenge and overcome negative thought patterns
π¬οΈ Tackle stress and anxiety head-on with targeted relaxation audios such as Watching the Thinker, New Beginnings and Anxiety Release
Week 2: Harness Your Strengths
β‘ Understand the fight or flight response and its impact
β° Master time management skills
πͺ Rebuild inner strength by identifying and utilizing your unique talents
π£οΈ Develop resilience against criticism and embrace your inner critic
π Hypnotherapy Audios such as "Calm Confidence" Talks, Developing a Positive Mindset and Conquering Rejection
π§ Delve into neuroscience insights for mind-body balance
Week 3: Embrace Emotional Mastery
π Manage emotions effectively with proven techniques
β Anchor positive emotions for lasting happiness
π Explore the intricate world of emotions with engaging exercises
π Release control with guided relaxation audios
π€ Build connections and support networks with effective communication styles
π Hypnotherapy Audios
π§ Unravel neuroscience facts for deeper self-awareness
Week 4: Unleash Your Potential
π‘οΈ Face challenges head-on with powerful coping strategies
π Transform fear into stepping stones for success
π Analyse your life and harness the power of language to shape your subconscious
π Unlock your full potential for achieving goals and dreams
π― Set goals for tangible progress
π Hypnotherapy Audios such as, Overcome Fear of Failure, Build a Brighter Tomorrow with Positivity, Unlock Your Personal Power for Goal Achievement
π§ Tap into neuroscience insights to supercharge your journey
Week 1 - The Stress & Anxiety Breakthrough
Week 1: Dive into Self-Care Mastery
π Learn to unwind with purposeful relaxation techniques and soothing audio sessions
π§ Identify, challenge and overcome negative thought patterns
π¬οΈ Tackle stress and anxiety head-on with targeted relaxation audios such as Watching the Thinker, New Beginnings and Anxiety Release
Week 2 -The Stress & Anxiety Breakthrough
Week 2: Harness Your Strengths
β‘ Understand the fight or flight response and its impact
β° Master time management skills
πͺ Rebuild inner strength by identifying and utilizing your unique talents
π£οΈ Develop resilience against criticism and embrace your inner critic
π Hypnotherapy Audios such as "Calm Confidence" Talks, Developing a Positive Mindset and Conquering Rejection
π§ Delve into neuroscience insights for mind-body balance
Week 3 - The Stress & Anxiety Breakthrough
Week 3: Embrace Emotional Mastery
π Manage emotions effectively with proven techniques
β Anchor positive emotions for lasting happiness
π Explore the intricate world of emotions with engaging exercises
π Release control with guided relaxation audios
π€ Build connections and support networks with effective communication styles
π Hypnotherapy Audios
π§ Unravel neuroscience facts for deeper self-awareness
Week 4 - The Stress & Anxiety Breakthrough
Week 4: Unleash Your Potential
π‘οΈ Face challenges head-on with powerful coping strategies
π Transform fear into stepping stones for success
π Analyse your life and harness the power of language to shape your subconscious
π Unlock your full potential for achieving goals and dreams
π― Set goals for tangible progress
π Hypnotherapy Audios such as, Overcome Fear of Failure, Build a Brighter Tomorrow with Positivity, Unlock Your Personal Power for Goal Achievement
π§ Tap into neuroscience insights to supercharge your journey
GCH β General Council of Hypnotherapists www.general-hypnotherapyregister.com
CNHC β Complementary & Natural Health Council www.cnhcregister.org.uk
Registered with Hypnotherapy Directory
Clinical Hypnotherapy
& Medical Hypnotherapy*
Hypnoanalysis and Regression Hypnotherapy
Mindfulness & Meditation
EMDR (Eye Movement Desensitization & Reprocessing)
NLP (Neuro-Linguistic Programming)
Time Line Therapy (TLT)
Parts Therapy & Gelstalt Hypnotherapy
MRT β Matrix Regeneration Therapy & Bioresonance