Daily Guided Programmes via App / Desktop 

Daily Guided Programmes via App / Desktop 

Welcome to "Daily Guided Programmes on the App or Desktop," your affordable daily companion on the journey to a calmer, more centred you. In the hustle and bustle of everyday life, finding moments of peace can seem like a luxury. Now, with cost-efficient solutions, you can manage stress and anxiety from the comfort of your own space. It's like having a supportive friend by your side, providing daily insights, exercises, and techniques to empower you on your mental health journey.  
 
Join us on this adventure towards a more balanced and harmonious lifeโ€”because your well-being matters, and you deserve daily moments of peace. 
 

Your Stress & Anxiety Ally 

 
Week 1: Dive into Self-Care Mastery 
 
๐ŸŒŸ Learn to unwind with purposeful relaxation techniques and soothing audio sessions 
๐Ÿง  Identify, challenge and overcome negative thought patterns 
๐ŸŒฌ๏ธ Tackle stress and anxiety head-on with targeted relaxation audios such as Watching the Thinker, New Beginnings and Anxiety Release 
 
 
Week 2: Harness Your Strengths 
 
โšก Understand the fight or flight response and its impact 
โฐ Master time management skills 
๐Ÿ’ช Rebuild inner strength by identifying and utilizing your unique talents 
๐Ÿ—ฃ๏ธ Develop resilience against criticism and embrace your inner critic 
๐Ÿ”Š Hypnotherapy Audios such as "Calm Confidence" Talks, Developing a Positive Mindset and Conquering Rejection 
๐Ÿง  Delve into neuroscience insights for mind-body balance 
 
Week 3: Embrace Emotional Mastery 
 
๐Ÿ’– Manage emotions effectively with proven techniques 
โš“ Anchor positive emotions for lasting happiness 
๐ŸŽญ Explore the intricate world of emotions with engaging exercises 
๐Ÿ”“ Release control with guided relaxation audios 
๐Ÿค Build connections and support networks with effective communication styles 
๐Ÿ”Š Hypnotherapy Audios 
๐Ÿง  Unravel neuroscience facts for deeper self-awareness 
 
Week 4: Unleash Your Potential 
 
๐Ÿ›ก๏ธ Face challenges head-on with powerful coping strategies 
๐ŸŒŸ Transform fear into stepping stones for success 
๐Ÿ” Analyse your life and harness the power of language to shape your subconscious 
๐Ÿ”“ Unlock your full potential for achieving goals and dreams 
๐ŸŽฏ Set goals for tangible progress 
๐Ÿ”Š Hypnotherapy Audios such as, Overcome Fear of Failure, Build a Brighter Tomorrow with Positivity, Unlock Your Personal Power for Goal Achievement 
๐Ÿง  Tap into neuroscience insights to supercharge your journey 
 

The Stress & Anxiety Breakthrough  

 
Week 1: Dive into Self-Care Mastery 
 
๐ŸŒŸ Learn to unwind with purposeful relaxation techniques and soothing audio sessions 
๐Ÿง  Identify, challenge and overcome negative thought patterns 
๐ŸŒฌ๏ธ Tackle stress and anxiety head-on with targeted relaxation audios such as Watching the Thinker, New Beginnings and Anxiety Release 
 
Week 2: Harness Your Strengths 
 
โšก Understand the fight or flight response and its impact 
โฐ Master time management skills 
๐Ÿ’ช Rebuild inner strength by identifying and utilizing your unique talents 
๐Ÿ—ฃ๏ธ Develop resilience against criticism and embrace your inner critic 
๐Ÿ”Š Hypnotherapy Audios such as "Calm Confidence" Talks, Developing a Positive Mindset and Conquering Rejection 
๐Ÿง  Delve into neuroscience insights for mind-body balance 
 
Week 3: Embrace Emotional Mastery 
 
๐Ÿ’– Manage emotions effectively with proven techniques 
โš“ Anchor positive emotions for lasting happiness 
๐ŸŽญ Explore the intricate world of emotions with engaging exercises 
๐Ÿ”“ Release control with guided relaxation audios 
๐Ÿค Build connections and support networks with effective communication styles 
๐Ÿ”Š Hypnotherapy Audios 
๐Ÿง  Unravel neuroscience facts for deeper self-awareness 
 
Week 4: Unleash Your Potential 
 
๐Ÿ›ก๏ธ Face challenges head-on with powerful coping strategies 
๐ŸŒŸ Transform fear into stepping stones for success 
๐Ÿ” Analyse your life and harness the power of language to shape your subconscious 
๐Ÿ”“ Unlock your full potential for achieving goals and dreams 
๐ŸŽฏ Set goals for tangible progress 
๐Ÿ”Š Hypnotherapy Audios such as, Overcome Fear of Failure, Build a Brighter Tomorrow with Positivity, Unlock Your Personal Power for Goal Achievement 
๐Ÿง  Tap into neuroscience insights to supercharge your journey 
 

Week 1 - The Stress & Anxiety Breakthrough 

Week 1: Dive into Self-Care Mastery 
 
๐ŸŒŸ Learn to unwind with purposeful relaxation techniques and soothing audio sessions 
๐Ÿง  Identify, challenge and overcome negative thought patterns 
๐ŸŒฌ๏ธ Tackle stress and anxiety head-on with targeted relaxation audios such as Watching the Thinker, New Beginnings and Anxiety Release 
 

Week 2 -The Stress & Anxiety Breakthrough  

 
Week 2: Harness Your Strengths 
 
โšก Understand the fight or flight response and its impact 
โฐ Master time management skills 
๐Ÿ’ช Rebuild inner strength by identifying and utilizing your unique talents 
๐Ÿ—ฃ๏ธ Develop resilience against criticism and embrace your inner critic 
๐Ÿ”Š Hypnotherapy Audios such as "Calm Confidence" Talks, Developing a Positive Mindset and Conquering Rejection 
๐Ÿง  Delve into neuroscience insights for mind-body balance 
 

Week 3 - The Stress & Anxiety Breakthrough  

 
Week 3: Embrace Emotional Mastery 
 
๐Ÿ’– Manage emotions effectively with proven techniques 
โš“ Anchor positive emotions for lasting happiness 
๐ŸŽญ Explore the intricate world of emotions with engaging exercises 
๐Ÿ”“ Release control with guided relaxation audios 
๐Ÿค Build connections and support networks with effective communication styles 
๐Ÿ”Š Hypnotherapy Audios 
๐Ÿง  Unravel neuroscience facts for deeper self-awareness 
 

Week 4 - The Stress & Anxiety Breakthrough  

 
Week 4: Unleash Your Potential 
 
๐Ÿ›ก๏ธ Face challenges head-on with powerful coping strategies 
๐ŸŒŸ Transform fear into stepping stones for success 
๐Ÿ” Analyse your life and harness the power of language to shape your subconscious 
๐Ÿ”“ Unlock your full potential for achieving goals and dreams 
๐ŸŽฏ Set goals for tangible progress 
๐Ÿ”Š Hypnotherapy Audios such as, Overcome Fear of Failure, Build a Brighter Tomorrow with Positivity, Unlock Your Personal Power for Goal Achievement 
๐Ÿง  Tap into neuroscience insights to supercharge your journey 
 

Professional Memberships 

Professional Memberships 

GCH โ€“ General Council of Hypnotherapists www.general-hypnotherapyregister.com 
CNHC โ€“ Complementary & Natural Health Council www.cnhcregister.org.uk 
Registered with Hypnotherapy Directory 
Clinical Hypnotherapy 
& Medical Hypnotherapy* 
Hypnoanalysis and Regression Hypnotherapy 
Mindfulness & Meditation 
EMDR (Eye Movement Desensitization & Reprocessing) 
NLP (Neuro-Linguistic Programming) 
Time Line Therapy (TLT) 
Parts Therapy & Gelstalt Hypnotherapy 
MRT โ€“ Matrix Regeneration Therapy & Bioresonance 
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