Therapy Options 

Therapy Options 

I help clients in the areas of Stress, Anxiety and Panic Attacks, while Building and Restoring their Confidence to Improve Relationships and their Lives at Personal and Professional level. 

I help clients in the areas of Stress, Anxiety and Panic Attacks, while Building and Restoring their Confidence to Improve Relationships and their Lives at Personal and Professional level. 

How I work 

How I work 

My name is Maria Fuentes, and I am a therapist and Mindset Coach, who takes pride in obtaining fast results. I help clients in the areas of Stress, Anxiety and Panic Attacks, while Building and Restoring their Confidence to Improve Relationships and their Lives at Personal and Professional level. Most of the limitations and confusion you experience in life can be recognized by the stress, anxiety, and fear levels you feel. These affect a person, personally and professionally, damaging their lifestyle and relationships and even taking them to feel depressed. 
 
I trained in many proven and tested therapeutic approaches that aim to obtain rapid improvements in client's lives. The conscious understanding of challenges and the impact of past unpleasant life circumstances do not eliminate the emotional responses and sometimes we need to go just a step further than talking about the problem
 
My work aims to target the origin of the triggers, reprocessing their unwanted emotional responses, and empowering my clients as fast as possible. We establish measurable goals for you to see how you improve week by week, while building your confidence and resistance. 
 
We do not simply talk and talk, but we work! I do not guide you, but together we find the roots of the problems and reprocess the emotions, meaning that your responses to challenges change completely, becoming positive and empowering
Anxiety can be hidden under many behaviours and limiting beliefs that can create all sorts of problems in life. These are just a few I have helped my clients with: 
Generalized Anxiety 
Panic Attacks 
Difficulties Managing Stress 
Lack of Confidence 
Low Self-esteem 
Lack of Social Confidence 
Stuck in Narcissistic or damaging Relationships 
Difficulty managing friendships 
Social anxiety 
Fears and Worries 
Lack of Enthusiasm and Focus 
Low Productivity and Procrastination 
Negativity and Conflicting Mindset 
Lack of Personal and Professional Development, 
Public speaking and meetings 
Negative Money Beliefs (over-spending or not spending at all) 
Negative Habits 
Driving nerves and panic 
I take pride not only in helping my clients in their way to a successful recovery but also by empowering them while teaching them pioneering techniques for life
 
As part of my service, I always offer a Free 30 minutes Consultation. This is a great opportunity to ask any questions you may have about the way I work and to share your goals and expectations for the sessions. 
 
 
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