Living free from anxiety is a goal many aspire to achieve. While occasional feelings of worry are normal, chronic anxiety can significantly impact daily life. Individuals who have overcome or managed their anxiety often exhibit distinct behaviours that reflect their newfound sense of peace and resilience.  

Here are ten behaviours commonly displayed by those who are free from anxiety: 

Calm and Grounded Demeanor: People free from anxiety often exude a sense of calmness and groundedness in their demeanour. They appear relaxed and composed, even in challenging situations, demonstrating inner peace and stability. 
Adaptability and Flexibility: Rather than becoming overwhelmed by change or uncertainty, individuals without anxiety demonstrate adaptability and flexibility in their approach to life. They embrace new experiences and challenges with curiosity and openness, viewing them as opportunities for growth rather than sources of stress. 
Mindful Presence: Being fully present in the moment is a hallmark of those free from anxiety. They engage in mindfulness practices that help them stay grounded and centred, allowing them to appreciate life's beauty and richness without worrying about the past or future. 
Healthy Coping Mechanisms: Instead of resorting to unhealthy coping mechanisms like avoidance or substance abuse, individuals free from anxiety employ healthy strategies to manage stress and difficult emotions. These may include exercise, creative expression, spending time in nature, or seeking support from loved ones. 
Self-Compassion and Acceptance: Individuals who have overcome anxiety demonstrate self-compassion and acceptance towards themselves. They acknowledge their imperfections and mistakes without harsh self-judgment, fostering a sense of inner peace and self-worth. 

There are further behaviours that you may recognise 

Clear Communication: Effective communication is key for those free from anxiety. They express their thoughts, feelings, and needs openly and assertively, fostering healthy relationships and minimizing misunderstandings or conflicts. 
Boundaries and Priorities: Setting and maintaining healthy boundaries is essential for managing anxiety. Individuals free from anxiety prioritize their well-being and recognize when to say no to commitments or situations that don't align with their values or needs. 
Sense of Purpose: Having a sense of purpose or meaning in life provides a guiding light for those free from anxiety. They pursue activities and goals that align with their values and passions, fuelling a sense of fulfilment and direction. 
Gratitude and Positivity: Cultivating appreciation and focusing on the positives in life are central to managing anxiety. Individuals free from anxiety practice gratitude regularly, appreciating the blessings and opportunities present in each day. 
Empathy and Compassion: Those free from anxiety demonstrate empathy and compassion towards others. They offer support and understanding to those in need, recognizing that we are all navigating our own challenges and struggles. 

Do you display those behaviours? - What to do next? 

Living free from anxiety is possible, and it often involves cultivating a mindset and adopting behaviours that promote resilience, self-compassion, and healthy coping strategies. By embracing calmness, adaptability, mindfulness, and other positive behaviours, individuals can break free from the grip of anxiety and live more fulfilling and authentic lives. 
Reaching out to a friend or a professional can be the first step! 
Our upbringing has and impact in our behaviour, but without a doubt we all have the ability to change, improve and thrive. If you want to know how, do not hesitate to book your free breakthrough consultation. 
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