Hi there! Have you ever looked at someone else and thought, “They’re so much better than me,” or, “Why can’t I be like them?”  
 
That’s called comparison, and it can make you feel unhappy and stuck. 
 
But guess what? You don’t need to compare yourself to anyone because you’re already amazing in your own way! Let’s learn how to escape the “comparison trap” and feel great about being YOU. 
 

What is the Comparison Trap? 

The comparison trap is when you look at what someone else has or can do and feel bad about yourself.  
 
You might think things like: 
 
“They’re better at sports than I am.” 
“They get better grades.” 
“They have more friends.” 
 
These thoughts make you focus on what you don’t have instead of all the cool things about you! 

Why Do We Compare Ourselves? 

It’s normal to compare sometimes. You might notice someone’s strengths or accomplishments and wonder how you measure up.  
 
This happens because: 
 
We want to fit in: It feels good to belong. 
 
We want to do well: Seeing others succeed makes us want to improve. 
 
But too much comparison can make you feel like you’re not good enough, and that’s not true at all! 

How to Stop Comparing Yourself to Others 

Here are some fun and easy ways to focus on your own awesomeness: 
 
1. Be Your Own Cheerleader 
 
Instead of thinking, “I’m not as good as them,” remind yourself what makes you special.  
 
Ask yourself: 
 
What am I really good at? 
What’s something I’ve worked hard to improve? 
 
For example: “I’m great at drawing” or “I’m a kind friend.” Celebrate your own wins! 
 
2. Turn Comparison Into Inspiration 
 
If you admire something about someone else, use it to inspire you instead of feeling bad.  
 
For example: 
 
If your friend is fast at running, think, “I want to practice running more, too.” 
 
If someone is great at math, think, “I’ll ask them for tips so I can improve.” 
 
Learning from others can help you grow. 
 
3. Focus on Your Journey 
 
Everyone’s path is different. You might not be good at something yet, but that doesn’t mean you won’t get there.  
 
Remember: 
 
You’re learning at your own pace. 
Your progress matters more than comparisons. 
 
Think of life like a video game—everyone’s at a different level, and that’s okay! 
 
4. Limit Social Media Time 
 
Looking at people’s perfect pictures online can make comparison worse.  
 
But remember: 
 
Most people only share their highlights, not their struggles. 
You don’t see the hard work behind their success. 
 
Take breaks from social media and spend time doing things you love. 
 
5. Practice Gratitude 
 
When you feel stuck in comparison, think about what you’re thankful for.  
 
Ask yourself: 
 
“What do I have that makes me happy?” 
“What do I love about my life?” 
 
Gratitude helps you focus on the good stuff and feel more confident. 

You’re Amazing as You Are 

Remember, there’s no one like YOU in the whole world.  
 
You have your own unique talents, dreams, and personality. Instead of comparing yourself to others, focus on becoming the best version of YOU. 
 
Next time you catch yourself comparing, stop and say, “I’m awesome just the way I am!” What makes you feel proud of yourself today? 
Do you want to know more about reaching your potential?  
Education goes far beyond academic achievement, and today's students need more than just excellent grades to thrive in their future careers and lives. Our specialised Emotional Intelligence and Leadership workshops equip students with the essential soft skills employers consistently rank as their top priority. 
 
By partnering with us, your college or sixth form can give students a significant competitive advantage - teaching them how to understand and manage emotions, build meaningful relationships, make sound decisions under pressure, and lead with authenticity. Our evidence-based workshops help students develop the self-awareness, empathy, and leadership capabilities that will set them apart in university applications, job interviews, and future workplaces. 
 
Contact us to discover how we can help your students develop these crucial life skills while enhancing your institution's commitment to holistic education. 
 
Share this post:

Leave a comment: